Join us for a deep dive about creating a healthier lifestyle with Chris James, a self-taught holistic wellness coach who helps others heal by using our body's natural resources.
Chris shares all about his personal transformation and how he made a conscious shift in his diet and spiritual practice which led to him shedding a lot of body fat and inspiring his community.
We chat about how Chris and his family members started losing weight and kept it off through water fasting and specific workout regimens.
Plus, Peter and Chris explore the difference between water fasting and dry fasting; how the body is capable of healing itself when we support it.
For more info about Chris: www.AHealthyAlternative.org
His YouTube channel is called: A Healthy Alternative.
Creatives Chat is an introspective talk show hosted by Peter Lucas and Rusty Hill and features a broad spectrum of insight.
Creatives Chat with Chris James | Podcast Episode 48 Pt 1
Click the photo below to visit Chris' Instagram page:
